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Urine keto strips are simple to use, particularly if you've ever used a pregnancy test. While guidelines differ somewhat depending on the brand, most recommend peeing into a cup, dipping the strip into your urine for a few seconds, and then waiting for the strip to change colour. A keto strip color map is included to assist you in determining your ketone levels.
Pricking your finger to pull blood into the strip, and inserting it into the meter, is how most blood keto strips work. However, getting started with this approach is a little more difficult.