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Keto powder will help you get into ketosis quickly and keep there. Each powder has a unique formula, features, and flavors. MCTs (medium-chain triglycerides) are high in good fats and are often obtained from coconut or palm oil.
Others include the ketone BHB (Beta-hydroxybutyrate), which is one of the three major ketones generated by your body as it runs on fat for heat. As a supplement, this will improve the body's metabolization of ketones and reduce effects of the "keto flu," which can trigger memory fatigue, irritability, anxiety, cravings, stomach aches, and weak muscles in beginners.