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Not all protein powders are keto-friendly. Like for every food on a low-carb diet, you must carefully read the label to avoid unwittingly eating a lot of added sugar and carbohydrates. Although the healthiest sources of protein are whole foods like chicken, meat, eggs, and wild caught fish, keto protein powder offers a simple and nutritious protein solution for people on the go.
There are several different types of protein powder, and it is important to recognize them before making any large purchases. You should consider what the protein powder is made of whether you are low-carb, dairy-free, vegan, or egg-free.