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Keto Drinks

Keto Drinks

It's difficult to know what beverages are really keto compliant and what drinks are only designed to capitalize on the market trends with all the confuseful marketing words such as "low-carb," "low-sugar," "normal," etc. We wanted to compile a definitive guide on what beverages you should enjoy in the ketogenic diet and what drinks could you refrain.

Drinks in our meals are generally the most sneaky sources of calories and sugar. Fruit drinks (including new juice), sodas and even your favorite specialty coffee beverage are all made with so much sugar that it makes your body hard to enter into cetosis.